source acupuncture and oriental medicine center  - restoring balance to achieve optimal health
Breathing, Meditation and Movement
Join me on Tuesday evenings this summer for mindful breathwork, calm abiding meditation and gentle movement to cultivate balanced qi. We will spend time in each class developing breathing, meditation and movement skills to relax and focus the mind, balance the meridians and chakras, while  strengthening the  vital life force of the body by incorporating  both yoga asanas and qi gong techniques. Whether your interest is in a greater sense of peace and balance, improving energy or strength, or relieving pain and discomfort, this instruction is appropriate for all ages and all levels of  ability. Call with any questions or to reserve your spot.
 Tuesdays @7:30pm, starting May 5, 2015
Location: N6 W27539 Northview Rd.
        Waukesha, WI 53188
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